- Positive Continuum (20mins)
Warm Up - Similarity Grouping (10 minutes)
Warm Up - Walk the Walk (30 mins)
Being aware and accepting differences - Reflective Photos (30 mins)
Personal experience for self - Strength in Teams (40 mins)
Team Self Analysis - Calm Touch (10 mins)
Automated Relaxation Technique for future use - Mini Meditations (10 mins)
A variety of small meditations, so people can discover at least one mini meditation they like enough to utilise - Sleep Hints (10 mins)
Techniques for self-application - Be Set Free Fast Cue Set Up (40 minutes)
Locking a ‘Cue’ into the Sub-conscious to trigger out of unwanted anxieties, including help with sleep. - Sensory Awareness Inventory thanks to George Burns (30 mins)
Discovering a relaxation exercise that suits us completely and recognizing and developing senses - Speech Acts (30 minutes)
Becoming aware of our communication to avoid misconceptions - Customer/Complainent/Visitor (45 minutes)
Understanding these modalities assists you to be more effective with your client work and a preventative towards frustration and burnout - Leary’s Wheel (60 minutes)
Behavioral Wheel of Self-Analysis to enable better communication and results in work and life in general - Gifting
Exercise in allowing others to realise their strengths (60 minutes) - Laughter (30 mins)
Nice way to finish off the day, exercising in laughter.
The timing can change depending on numbers in team and conversations generated, give me a call (02) 66850 444 and speak to me to see which one’s could alter time-wise depending on your team size and how little of large and what you want. There is enough here for more than a full day, but you might like to choose a half day? The Menu is exactly that, you choose what you believe will best suit your team!
